Unfortunately, most of us spend the majority of our time indoors, and don’t get the benefits of fresh air. Children spend most of their day in classrooms, and adults spend it either in the home, or an indoor work space. Because of our indoor lives, the importance of fresh air is often overlooked, but it should not be. Fresh air is not just about taking in the scenery, or enjoying nature; your body needs it!
What is “fresh air”? – Don’t be fooled into thinking simply going outside will provide you with the fresh air your body is craving. In large cities, the air is often full of particles from cars and industrial businesses. Pollutants take away from the benefits of fresh air, and can harm your body causing breathing problems, and even brain damage.
Exercising outdoors increases the benefits of aerobic activities. – Instead of hitting the gym, try jogging or even just walking outdoors. Find a jogging path away from the main part of the city to avoid air pollution. When doing aerobic exercises, the more fresh air we breathe in, the better our breathing techniques; the better our breathing techniques, the more stamina we have. What’s more, fresh air reduces cramps by eliminating build-up in the muscles. Remember that good workout clothes are also important. Ensure yourself comfort and safety, which may sound expensive, but it doesn’t have to be so – there’s plenty of Kohl’s promo codes you can find online to shop for training clothing at budget prices.
Feel the difference in your entire body! – Not only is fresh air great for lungs, but the benefits extend to the body as a whole. Fresh air works as a cleaner for our lungs, as we release toxins while we breathe. Fresh air also helps the brain by providing more oxygen to it. People who exercise outdoors often feel a “high” (you may have heard of the runner’s high) and can help bring clarity to the brain.
The benefits don’t stop there! Fresh air also helps to improve digestive health. Oxygen helps food to digest more effectively, so try taking a short walk after meals! Improve your blood pressure and heart health by staying away from polluted air as much as possible, and get a good amount of fresh air intake daily.
Serotonin is the chemical produced in the brain that makes us happy, so we want lots of it! Fresh air increases the amount of serotonin we produce, causing our mood to improve, and a sense of well-being. Getting outdoors and into fresh air also improve the health of your immune system. White blood cells do the healing in our body, and the more oxygen you intake, the more white blood cells you produce. Taking in more fresh air will allow your body to better fight bacteria and viruses.
Improve your overall blood health by getting outside more. Fresh air and oxygen purify your blood. That’s right, your blood needs to be purified! Fresh air actually changes the color of your blood to a bright, healthy red, and sends blood to the entire body more efficiently.