Congratulations, You Lost a Ton of Weight: Now What?

Those who lose weight gain more to consider after the weight is gone. For example, a rapid loss of weight could warrant plastic surgery to address saggy areas of skin. Also, counseling ensures there’s no rebound or return to body abuse. Moreover, being healthy and trim is a lifestyle and not a result of short-term accomplishments; those who keep the weight off seek the help of trainers and motivational coaches.

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Congratulations, you lost a lot of weight. Now, what should you do or expect next?
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#DeliciousDiet Meal Delivery – My 5 Day Meal Challenge!

I am very thrilled to let everyone know that a week ago, I was in a 5 Day Meal Challenge from Delicious Diet. There are so many diet delivery services out there and I have tried some myself way back.. but there is something different about Delicious Diet which I am very happy to share with everyone!
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For the record, can you even believe I lost an 3lbs in this 5 Day Meal Challenge?
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Natural Rehab in Your Kitchen Rid Your Body of Toxins With Juicing

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There is no reason why you shouldn’t do a detox from time to time – at least 10 days in a month would be great. It is so much important to get rid of body toxins inside of our body – we don’t really have much excuse as everything about detoxing can be easily done and found inside our kitchen!
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Women’s #Workout Series: How To Get Slimmer Calves

Hi Everyone! Starting today, I am going to be posting a “Women’s Workout Series” – just like how the title says, I will be sharing everyone workouts that will benefit a woman. I believe that not all workouts are for women and these kind of blog entries are for you to know what kind of workouts are effective for each targeted areas of a woman’s body and what to avoid and practice on a daily basis yourself. I decided to do this entry because I am currently on a weight loss journey myself, so – why not share everyone the things I have learned and figured out along the way, right? Hope you enjoy! For now, let’s start with our calves…

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An Essential Guide to Dieting For Over 65s

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Looking after your body becomes even more important when you reach the age of 65. Whilst dieting aims alter over time – you’re perhaps not aiming for a bikini body rather than improved flexibility, a healthy heart and balanced diet – it’s nevertheless crucial to keep on top of your health and wellbeing whatever age you are. Dieting in your older years requires a keen awareness of your abilities and health conditions. But if you go the right way about it, you can be just as fit in your 60s as you were twenty years before.
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There are No Shortcuts to Beauty and Weight Loss

Miranda-Kerr-Workout

A lot of people thinks that celebrities and people who are are beautiful and sexy are born to be loved and adored. They are just born to look like a goddess and many have wished to be like them – but cannot. Some have stick to the idea of “we are all beautiful” – and it’s okay. There is no harm in that – totally nothing wrong with it but if you truly wish to be beautiful while having also to lose weight in the process, do know that you cannot achieve this my wishing for it alone. You need to do something about it. You need to act upon it. Read the rest of this entry »

December 15th, 2013
Filed Under: Beauty, Body, Healthy Living, Skin Care, Weight Loss & Exercise