Weight loss tips: Summer Eating Habits

Did you know that the summer season has every reason to make you fat and gain weight? It is the most usual time for you to bum around and sleep all day and night. What makes it worst is knowing that our eating habits plays a major role in it!

The good news is, it is also the perfect time to lose more weight, shape up and be a new person you’ve always wanted to be! All you need is patience, discipline and continuous practice of living a healthy lifestyle. As long as you have the will and determination, nothing is impossible.

Even Jillian Michaels who lost more than 65 pounds off her weight proves it! Read the rest of this entry »

April 4th, 2011
Filed Under: Healthy Living, Weight Loss & Exercise

Foods to eat for a Beautiful and Healthy Skin

For a women’s health, we don’t just take care of our skin just by applying sunscreens, moisturizing, exfoliating twice a week and have monthly of facial cleaning by a dermatologist.. but we also have to take note of the food we eat.

Believe it or not, its with the food that we eat that could give us that beautiful, healthy and youthful glow on our skin. It’s actually a 2 in 1 basis, it’s good for the skin and good for our body maintenance, too! Talk about getting beautiful and losing weight all-in-one, right?
Read the rest of this entry »

January 31st, 2010
Filed Under: Beauty, Body, Food & Nutrition, Healthy Living, Skin Care

STOP SMOKING. It ruins, Skin, Beauty and Health!

Did you know that smoking can not just harm your health and kill you but also damage your skin’s beauty for good?

Smoking can cause you bad breath, stains your teeth yellowish, wreck your lungs and would make you easily lost of breath especially with your athletic activities.

As you continue to smoke, the aging process goes faster. It dehydrates the skin and deprives the skin of Vitamin C which generates new healthy cells that gives you a youthful glow. It not just reduces the collagen in the skin but also gives you more wrinkles and fine lines.

Every smoker is addicted to nicotine. It gives them a pleasant feeling of wanting to smoke, more and more. Smoking is just like LOVE. You have to deal with it physically, emotionally, and psychologically.
Read the rest of this entry »

January 27th, 2010
Filed Under: Beauty, Body, Healthy Living, Skin Care

An Apple for Every Meal Keeps the Weight Away


Christmas is just around the corner, who doesn’t want to control their cravings for sweets, too much calorie intake and fats?

Apple contains Vitamin C. This will greatly help you boosting up your immune system. You don’t need to ask, but people who lack Vitamin C have poor body healing, they bruise easily and experience bleeding gums. It even prevents us from cancer and heart diseases, too!
Read the rest of this entry »

November 18th, 2009
Filed Under: Beauty, Body, Food & Nutrition, Healthy Living

Whiter Teeth Naturally and Effectively with Home Remedies

You were always been hygienic, yet sometimes you just can’t help but notice how your teeth has been turning from pearly white to a yellowish dirty color – pretty much dingy.

Coffee, Tea, Aging, Eating Habits, Genetics or Smoking are to blame for. There could be tons of reasons why we are experiencing this, thus it is just essential that we all know how we should take care of our teeth the right way maintaining it’s pearly white appearance. You wouldn’t want to spoil that beautiful smile of yours, do you?

Here’s a few collection of effective home remedy solutions in whitening your teeth:
Read the rest of this entry »

November 15th, 2009
Filed Under: Beauty, DIY & Home Remedies, Healthy Living

Lose weight with Skechers Shape Ups

Skechers has just launched their new product, Skechers Shape Ups. This is not just an ordinary walking shoes that you think it is. With Skechers Shape Ups, it aims to promote weight loss, tone muscles, improve your posture and gets you in shape without even going to the gym at all.

Believe it or not, we burn more calories and get a greater amount of exercise when we walk bare footed. This is also the reason why you would find it harder to walk on wet sand, especially when the tide comes along your feet than to walk normally. Walking bare footed is like walking on wet sand, you will feel your heel sink into the ground before your foot rolls forward.

Unfortunately, we normally walk on hard surface, this causes our feet to not work the way it is intended to be. What happens now is that our heel and forefoot needs to be supported when it strikes the hard ground.

You might ask, so what? What’s the point in all these?
Read the rest of this entry »

June 25th, 2009
Filed Under: Body, Fashion & Style, Features, Healthy Living