21 Day Meditation Challenge by Deepak Chopra


I wanted to invite everyone to join me in the 21 Day Meditation Challenge from the Chopra Center led by Deepak Chopra. Deepak Chopra is a very spiritual person and is the co-founder of the Chopra Center for Wellbeing in Carlsbad, California. As a global leader and pioneer in the field of mind-body medicine, Deepak Chopra is transforming the way the world views physical, mental, emotional, spiritual, and social wellness. He is also the prolific author of more than sixty-four books, including nineteen New York Times bestsellers.
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July 17th, 2012
Filed Under: Healthy Living, Spirituality, VBlog

Eating Dark Chocolates for Weight Loss and Health Benefits.

If there is one thing I am concern about having my internship in Summit Media, it has to be my health. Summit Media Publishing Co. Inc, is definitely a big company with good reputation and high standards thus, every department is always busy. There is just no time to idle around especially when you are in the Marketing Events Department (basically, where I am). There are certain times that I had to eat my lunch past 1 P.M. and sometimes all I can grab are biscuits, chips and chocolates. I even tend to survive drinking a soda for its sweet taste just to survive the day..
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The Magic – One word changes everything!


If you loved The Secret and The Power, you will definitely love The Magic. In case you don’t know, these books are all written by Rhonda Bryne which talks about the secret, power and magic of life to how everything is possible to happen and how everything you wished for can be granted – only if you believed.
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April 30th, 2012
Filed Under: Healthy Living, Spirituality

Treasure and Love Yourself

I am the type of person who didn’t spend most of my time looking in front of the mirror.

I am indeed a beauty blogger but it’s not the most important factor in my life. I am also into my own spirituality and inner peace. I believed in the metaphysics of life, law of attraction, positivity and I do a lot of positive affirmations, too. I was honestly very inspired when I found out that Miranda Kerr, an Australian Victoria Secret Model has the same values and beliefs as I do.

I used to really hate it when people tells me, “It’s okay. Things are going to work out. Just be positive.” I used to really dwell on the problem and drown myself into its negativity. It was never never a healthy habit and the more I do it, the more things get worst for me.

I’ve started reading self-help books such as The Secret and The Power by Rhonda Brynes. It’s an eye-opener not just for me but for everyone else. The book is really helpful, true and the positivity of its content really boosts my hopes and self-esteem.

Nothing is ever impossible and there is no such thing as loss of hope.
There is always something we can do regardless how drastic our situation can be.

Most of the time we ask for too much questions. We all know what we want, we never had to ask if it’s right or wrong. We already know the answers within ourselves but what limits us is our own thoughts and fears. We are all afraid of the outcome and get a lot of frustrations which causes us not to be able to think clearly. It’s not just positivity but it also has a relation to the manifestations of our desires.

You need to be positive, feel it and do something about it to make it all a reality. We all deserve the best in life, you deserve to be the happy person you can be. Ask for it, feel it as if its real and have fun. Yes, it’s like fooling yourself but who cares anyway?

A lot of my friends would tell me, why are you so lucky?
I can’t believe it happened to you and I was trying for it for so long and still didn’t happened.

Am I really lucky or was I just positive that I manifested everything in my life? It’s a mystery to me but this is how I have lived my life and I have always treated it as a blessing. All it takes it to just trust the universe, trust God, trust the law of attraction and everything else would come naturally to you.

In any case you are interested, I encourage everyone to purchase and read Miranda Kerr’s book, Treasure Yourself. It’s a very refreshing book. It tells a lot about Miranda Kerr’s life, journey, health and wellness tips and her own growth to spirituality, too.

April 27th, 2012
Filed Under: Healthy Living, Spirituality

Stretching for Weight Loss

Have you ever noticed why some people can eat a lot and still, you’d never see them gain too much weight and it’s not just about the metabolism or going to the gym to burn fat and doing a lot of body workout. Most of the time, all you need is a proper body posture and doing some regular body stretching on a daily basis would do the trick.

Did you know that Derek Ramsay, a Filipino-British model, actor, host in the Philippines, doesn’t gives too much time on AB workouts?


Most of the time, he states that he focuses more on sitting up straight and making sure he has a proper body posture.

In this time of age, most people would just sit in front of their laptops or computer having their eyes fixated and focus on its screen whether they are working, playing online games or maybe just facebook-ing and getting involved in a lot of social media networks.

Everything has become so technological that everything can be found on the internet, most of the things can be done just by using your computers and other gadgets.

Unfortunately, our body was not made to stay in one position for so long. As a human being, we are all made to move, be free, twist around in different directions – or simply jump for joy. It is very important to keep our blood flowing throughout our body, which is why most of the things can give immediate results in losing weight are yoga and boxing because these types of activity doesn’t just gives importance to stretching but it also gives us an overall workout.

While we all do understand that not everyone can give and commit so much time on these activity that can probably consume 60 to 90 minutes in a day, try to at least give 15 to 20 minutes every morning stretching out your body as you start the day. Doing some body stretching daily is not just good for your body but it is also good for your skin. It oxygenates the cells throughout your body, creating a radiant glow to the skin. It also helps removing toxins in our body and reduces cellulite as well.

So much to gain just by doing some stretching, right? Feel free to do this every morning as you start your day and every night before going to sleep.

April 26th, 2012
Filed Under: Body, Healthy Living, Weight Loss & Exercise

Hot Yoga for a Healthy, Fit & Happy “YOU”!

Whether it’s summer, winter, autumn or fall – almost everyone wants to lose weight; there’s just no season to it. Most of you must have already tried going to the gym, dieting, have tried out slimming pills and tried playing different sports just to stay fit and be active to keep your body moving. Unfortunately, we all come to a point that not everyone of us can stick to the same routine for a whole lifetime. There are times we also need to change the way to do things and challenge ourselves that we may be able to achieve our desired outcome. May that be on your skin care regimen, the food you eat or your exercise routine you usually undergo.

If you have tried almost everything and still unsatisfied with the way your weight loss turned out to be or maybe you are looking for a different exercise method that is effective and guaranteed to make you lose weight; I would suggest you give hot yoga a try.

If you still didn’t know, yoga is not just something that a woman does – a lot of men spends time with yoga as well. It’s because putting yoga in your lifestyle doesn’t just make you lose weight and promotes good skin; It also release your daily stress and gives you inner peace within yourself.

Regardless if you are underweight, overweight or whatever level of fitness you may have – it’s never too late to start Yoga. It’s even amazing how a few poses and stretching can detoxify your body, clear your mind and spirit giving every part of your body system a whole work out including your internal organs, veins, muscles and just everything!

Few tips to consider when attending Hot Yoga classes:

1. Just make sure you bring and drink lots of water while you go to your yoga classes
2. Eat least 3 hours earlier before the session starts. (Eat less to maximize the benefit of the class!)
3. Do make sure to bring towels to wipe your sweat off as hot yoga classes brings you to a room where there is a higher heating temperature than the normal ones.

Why choose HOT YOGA?

Hot Yoga changes your body inside and out – from your bones to your skin. These changes doesn’t happen overnight but it’s effective when you heat and soften up your body for it to be more flexible. In simple terms, by performing hot yoga you are able to engage your body to focus on deep breathing using heat to sweat out and detoxify the impurities from your body. As you practicing hot yoga, you will be able to remove your anxieties, toxins and be able to lose weight effectively as the result.

Lastly, just have fun and enjoy every single moment of it. You will not only be fit and healthier but you will also be happier every day of your life!