Learn to Say, “NO”

you-have-to-learn-to-say-no

I think one of the things most people have undergone once or twice (maybe some of you are still experiencing this..) in their life time is the bad habit of not setting boundaries to people. Whether, they are people you just met, friends, co-workers or maybe with your lover – you just tend to fail to make healthy boundaries and you can’t say NO to any of their requests. I honestly think that being obedient and submissive is not always a good thing. Giving in to peer pressure will not do you any good at all. A lot can lead to things you might regret as you get older – some of them can even lead to depression or drug addiction – for worst.
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January 22nd, 2014
Filed Under: Healthy Living

Simple tips to Aid your Weight Loss

Simple Tips for Weight Loss

We all know what we’re supposed to do to lose weight; watch calorie intake, get more active and stop making excuses. However, as you turn up at the gym every week, armed with a positive attitude and bags of energy, there are a few other secret things that you could be doing to help your weight loss.

We’ve compiled a list of some of the easiest – and often most surprising – simple things that you can add to your routine or diet to help optimize your results and ensure you get the body you’re working so hard for.
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January 11th, 2014
Filed Under: Body, Food & Nutrition, Healthy Living, Lifestyle

Skin Foods for Healthier Skin and a Beautiful YOU!

how-to-get-healthy-skin

It’s finally 2014. It’s a start of a new year and for me, that signals new opportunities, experiences and a better version of you. There are no excuses and that goes to changing your food intake and getting into a healthier lifestyle. This year is the perfect moment to start and believe me it just takes initiative and to actually be able to evaluate to what you currently want right now and what you want to achieve in a long term basis.

I myself am into the phase where I am realizing this fact. I always wanted to lose more weight, I always wanted to have good and better skin – to have that youthful glow. It’s always all about the want and not the action to make it happen, this year – let’s both start doing something about what we truly wanted to happen and change in our life. And, if you are like me, who is wanting to not just lose weight but also have a healthier looking skin – then continue reading on as we both work on our healthier lifestyle which starts from within.

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Ways to Tighten Your Skin after Weight Loss

skin-tightening-after-weight-loss

There are so many ways to tighten our skin after losing weight and it comes with various of reasons with it, too. Most of them is due to the sudden or rapid weight loss and some are due to pregnancy. While losing weight might shed off those pounds, you might still feel bulky and may notice a lot of sagging skin in your body. What you can do is tighten your skin, that you may fit in to those clothes, dresses and jeans you want while looking healthy, beautiful and toned as well. Let me share you some of my favorite and effective ways to tighten your skin after weight loss. Read the rest of this entry »

December 28th, 2013
Filed Under: Beauty, Body, Healthy Living, Lifestyle, Skin Care

There are No Shortcuts to Beauty and Weight Loss

Miranda-Kerr-Workout

A lot of people thinks that celebrities and people who are are beautiful and sexy are born to be loved and adored. They are just born to look like a goddess and many have wished to be like them – but cannot. Some have stick to the idea of “we are all beautiful” – and it’s okay. There is no harm in that – totally nothing wrong with it but if you truly wish to be beautiful while having also to lose weight in the process, do know that you cannot achieve this my wishing for it alone. You need to do something about it. You need to act upon it. Read the rest of this entry »

December 15th, 2013
Filed Under: Beauty, Body, Healthy Living, Skin Care, Weight Loss & Exercise

The Bald Truth about Hair Loss (plus, tips and tricks for a healthier hair!)

How-to-Stop-Hair-Fall

There are so many factors that most people tend to disregard and overlook. In terms of beauty and wellness, some of those things are the following: feet, hands, eating habits and our hair. A lot of people might agree or disagree to this but this is what I have believed and observed from various of people – including myself.

A lot of people would spend so much time with their clothes, hygiene – as long as they look good, that would be enough. I actually don’t agree to this. As long as you hide it, it’s enough. Read the rest of this entry »

December 9th, 2013
Filed Under: Beauty, Features, Hair Care, Healthy Living, Product Review