Importance of Vitamin D towards Skin Care

We all know that getting the right vitamins and minerals to our body is very important and most of the time, what we feed ourselves shows up to our skin. Now, while all vitamins are important – I just want to address to everyone how Vitamin D is not just important but a “critical nutrient” for our body.

Vitamin-D-and-Skin-Care
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March 28th, 2014
Filed Under: Beauty, Body, Healthy Living

How to Deal with Emotional Eating

how-do-you-deal-with-emotional-eating

Emotional Eating is when one becomes compulsive in his eating due to problems of the heart. Sometimes, he eats too much, without even knowing it, simply to forget what he feels. Eating therefore becomes a pain reliever. Others would use eating as a reward for having an exciting moment. Celebration is fine; it is when it becomes excessive and compulsive that without it makes the individual down and empty inside instead.
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February 20th, 2014
Filed Under: Body, Food & Nutrition, Healthy Living, How to

I’ve lost 3 inches! “Dr. Oz Rapid Weight Loss Diet”

my-weight-loss-journey

A lot of people would say that to lose weight, you just needed to eat a well balanced diet and do exercise – loads of workouts in moderation. Now, this is all true and I totally agree but I also believed that 80% of weight loss comes from the food that we eat and 20% of it comes from workouts and exercise.
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January 29th, 2014
Filed Under: Body, Food & Nutrition, Healthy Living

5 Avoidable Skin Cancer Causers

skin-cancer-prevention

Most of us have known for years that staying out of the sun it one of the best ways to avoid early aging and skin cancer. However, exposure to the sun is not the only factor in skin cancer formation. The two most common skin cancers are squamous and melanoma. Luckily, skin cancer research is ongoing and many advances have been made in understanding causes and treatment options. Still, the best thing is to always use a sunscreen and to see your doctor to check the surface of your skin annually. What may seem like nothing may be a pre-cancerous growth.
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January 26th, 2014
Filed Under: Body, Healthy Living, Lifestyle, Skin Care

Simple Tips to LOSE THE FAT WITHOUT EXERCISING!

lose-the-fat

If you have been into Facebook, you have probably encountered this popular quote about dresses and fat. It’s actually funny and totally realistic in its own way. Please, do know that I do not mean to criticize anyone, this is only for the sake of humor as I believe everyone has their own insecurities especially with fat or flab in our body.
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January 23rd, 2014
Filed Under: Body, Healthy Living, Lifestyle

Understanding Breast Cancer and Donating to Research

Breast cancer is a condition that can affect women with almost no warning. It is known to be one of the most common cancers among women. But the good news is, that if it can be detected early enough, it can be successfully treated. What is the need of the hour though, is to create awareness among women about breast cancer, its symptoms, risk factors and treatment. Making a breast cancer donation or organizing a fundraiser works well in creating awareness.

breast-cancer-awareness
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January 22nd, 2014
Filed Under: Body, Healthy Living