Top 5 Reasons and Health Benefits Why You Should Eat Brown Rice

As far as I know.. People just love to eat rice all the time. It is known to be a world staple food all throughout Asia. In our country, most people can go a day without meat, fish, bread or any kind of other foods but not rice. It is not even counted a meal if it’s not rice – even when you’ve already eaten a bunch of hamburgers, fries and pizza – yes, it is still not a meal without rice.

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December 9th, 2014
Filed Under: Food & Nutrition, Healthy Living, Lifestyle

A Women’s Guide in Choosing the Best Shoes for Your Feet

Women love buying shoes all the time – most even have a whole closet just for their shoes. While we tend to choose the kind of shoes that looks good on our feet, most of the time.. We tend to forget the fact that we should also take care of our feet.


This guide shows you what to look for when buying shoes and keeping your feet healthy all the time.
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October 31st, 2014
Filed Under: Features, Healthy Living, How to, Lifestyle

An Essential Guide to Dieting For Over 65s


Looking after your body becomes even more important when you reach the age of 65. Whilst dieting aims alter over time – you’re perhaps not aiming for a bikini body rather than improved flexibility, a healthy heart and balanced diet – it’s nevertheless crucial to keep on top of your health and wellbeing whatever age you are. Dieting in your older years requires a keen awareness of your abilities and health conditions. But if you go the right way about it, you can be just as fit in your 60s as you were twenty years before.
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The Beauty Benefits of Colon Cleansing

All women, loves taking care of their physical body and though we do have women who do take care of their health – most women, don’t. So, I’m here to let everyone know that it’s never too late to actually check in with our health as at the end of the day, our health is our own treasure for life. Aside from that, there are so many benefits in putting effort in taking care of our health.


Detoxifying through colon cleansing is one thing. Most women engage with this type of cleansing to be healthier, but there are also a lot of benefits like bringing out your natural beauty as it gives you that youthful glow. As what they say, beauty starts from within. Work on your health and it will show to your skin, face and body.
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May 6th, 2014
Filed Under: Body, Healthy Living

Water, Water Everywhere… How To Save Money On Drinking Water


Saving money on drinking water is probably the simplest thing you can do to economize. And all you have to do is turn on the bloody tap! According to, an organization devoted to discouraging the consumption of bottled water (and, it should be noted, selling their own refillable bottles and assorted supplies), the average consumer in the UK spends £25,000 on bottled water during the course of their lifetime. Why, that’s about enough to purchase a shiny new Jag or a couple of nice motorbikes, neither of which will do much to slake your thirst, but will go much farther in moving you higher on the “cool” scale. But corporate profit incentives and ego-fulfillment aside, there is a lot to be said for not consuming commercially bottled water. To wit:

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May 5th, 2014
Filed Under: Body, Healthy Living, How to, Lifestyle

Get Glowing Skin – Without a Photo Filter!

Let’s get real here, ladies. Everyone takes a photo and we want to look good in each of those photos. If you are an instagram user, you could have even develop a habit on applying photo filter, FIRST, before even uploading the photo – for the very reason that it instantly fixes your skin condition most of the times and makes you awesomely beautiful. Some would even use a Camera 360 app to enhance the photo itself before uploading it just to have whiter, fairer good looking skin. The bottom line? No matter how much you deny it, a part of you will always want to look good. You would want to present yourself better in public for whatever reason may it be – whether for the sake of your own confidence, for publicity, or just to get attention.. there will always be a part of each of us who wants to look their best!


If you have been following my blog all these years, you would know that my term of beauty blogging is not about using makeup to enhance your features. It has always been about skin care, about having that natural beauty within, skin maintenance that brings out the beauty within you with or without any makeup. I do believe makeup does wonders but I just know that sometimes, having no makeup yet to feel good in our own skin is the most awesome thing every girl would ever dream for. Since I was 13, I have focused on skin care like no one else until today. I can’t believe this is the first time I’ve figured the secret out!

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April 18th, 2014
Filed Under: Beauty, Body, Features, Healthy Living, Lifestyle, Skin Care