Get Outside And Enjoy The Full Body Benefits Of Fresh Air!

Unfortunately, most of us spend the majority of our time indoors, and don’t get the benefits of fresh air. Children spend most of their day in classrooms, and adults spend it either in the home, or an indoor work space. Because of our indoor lives, the importance of fresh air is often overlooked, but it should not be. Fresh air is not just about taking in the scenery, or enjoying nature; your body needs it!

go-for-fresh-air

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October 18th, 2016
Filed Under: Features, Healthy Living

Congratulations, You Lost a Ton of Weight: Now What?

Those who lose weight gain more to consider after the weight is gone. For example, a rapid loss of weight could warrant plastic surgery to address saggy areas of skin. Also, counseling ensures there’s no rebound or return to body abuse. Moreover, being healthy and trim is a lifestyle and not a result of short-term accomplishments; those who keep the weight off seek the help of trainers and motivational coaches.

you-lost-weight-now-what

Congratulations, you lost a lot of weight. Now, what should you do or expect next?
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#DeliciousDiet Meal Delivery – My 5 Day Meal Challenge!

I am very thrilled to let everyone know that a week ago, I was in a 5 Day Meal Challenge from Delicious Diet. There are so many diet delivery services out there and I have tried some myself way back.. but there is something different about Delicious Diet which I am very happy to share with everyone!
Delicious-Diet
For the record, can you even believe I lost an 3lbs in this 5 Day Meal Challenge?
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Natural Rehab in Your Kitchen Rid Your Body of Toxins With Juicing

Detox-Your-Body

There is no reason why you shouldn’t do a detox from time to time – at least 10 days in a month would be great. It is so much important to get rid of body toxins inside of our body – we don’t really have much excuse as everything about detoxing can be easily done and found inside our kitchen!
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Supplementing Your Health with Online Snacks, Beverages, and Ingredients

When one of your resolutions this year is to improve your health, you may be ready to change your diet. Snacking on unhealthy foods often proves to be the downfall of many people who want to look and feel better. You may also find it difficult to fit in a healthy meal because of your busy work or family schedule.

Healthy-Meals
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January 19th, 2015
Filed Under: Healthy Living, Lifestyle

Top 5 Reasons and Health Benefits Why You Should Eat Brown Rice

As far as I know.. People just love to eat rice all the time. It is known to be a world staple food all throughout Asia. In our country, most people can go a day without meat, fish, bread or any kind of other foods but not rice. It is not even counted a meal if it’s not rice – even when you’ve already eaten a bunch of hamburgers, fries and pizza – yes, it is still not a meal without rice.

reasons-why-you-should-eat-brown-rice
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December 9th, 2014
Filed Under: Food & Nutrition, Healthy Living, Lifestyle