Top 10 Health Benefits in Drinking Lemon Water Every Morning

Everyone says that drinking lemon water is good for your body.. but that doesn’t really urge most people to drink lemon water, does it? At the end of the day, people would still go for some sodas, juices, coffee and alcoholic drinks.

It also doesn’t mean that by drinking a glass of lemon water would mean that – you will be revitalized and immediately be healthy. It’s always a form of habit. It takes a habit to change your lifestyle and it also takes a habit to break it.

Don’t you ever found yourself saying…
I will stop smoking, I will lose weight, I will be a vegetarian, I will do this and that and so on… but later on, you realized that you never really do these things.

Why? Because you are not used to it.

Let’s say you are used to eating junk foods – everyday.. can you really stop eating junk food the next day? No, you can’t. Our body goes through changes every time we change our lifestyle and our body cannot adapt that easily… it takes time.


What I like about drinking lemon water is the fact that it can break your habit helping you to start the healthy lifestyle you want that your body deserves because it helps “stops your cravings” especially when you make a habit of drinking at least a class of warm lemon water every morning.

So, if you have any plans of trying to lose weight, trying to detox, trying to break a bad habit.. it’s best to start with drinking a warm lemon water every morning first – it helps and you won’t be frustrated by the results, too.

Top 10 Amazing Health Benefits of Drinking Lemon Water:

1. Boosts your immune system because lemons are high in Vitamin C which is great in fighting colds and other respiratory problems. It also enhances iron absorption in the body for the benefit of your immune system.

2. Helps you with losing weight especially when you drink it with lukewarm water mixed with honey. On a daily basis, it will be the most effective remedies to reduce belly fat and fight obesity issues.

3. Prevents and cures you from various allergies and infections.

4. Cures your skin problems giving you a youthful glow. Drinking lemon water as a habit also makes a huge difference to your skin. It also acts as an anti-aging remedy that removes wrinkles and blackheads. If applied on affected areas, it also helps to heals and get rid of scars. (also a good cooling agent for skin burns)

5. Not only it gives you a fresh breath but it also relieves you of any toothache pain and gum problems.

6. It gives so much wonders to those who have heart problems because of its high potassium content. It controls high blood pressure, dizziness, nausea providing relaxation to your mind and body.

7. Balances you pH level removing overall acidity in your body.

8. Because of its Vitamin C and antioxidants, it also aids in removing free radicals from the body.

9. Good for detoxification as it cleanses your body system. It is also diuretic and will help you fight bacteria and flush away the toxins in your body.

10. It helps brightens your mood and helps clear your mind. It also reduces anxiety and depression.

21 Comments to Top 10 Health Benefits in Drinking Lemon Water Every Morning

  1. I love water but I am not fond of putting lemon in it unless I would make a lemonade. Thanks for the tips.

  2. I am well aware of the benefits that lemon has and I love drinking it with my ice cold water. It gives me a little taste from drinking a plain of water and I don’t have to drink any unhealthy beverages. Great indigestion too. But I don’t like drinking water with slices of lemon in the restaurant coz that is just yuck! hahahaha…. Lemon has a lot of uses at home too and not just for cooking, baking or eating, but for cleaning as well. :)

  3. I am well aware of the benefits that lemon has and I love drinking it with my ice cold water. It gives me a little taste from drinking a plain of water and I don’t have to drink any unhealthy beverages. Great indigestion too. But I don’t like drinking water with slices of lemon in the restaurant coz that is just yuck! hahahaha…. Lemon has a lot of uses at home too and not just for cooking, baking or eating, but for cleaning as well. :)

  4. The first time I tried infusing water with fruits (lemon and lime), I ended up with bitter tasting water. I tried removing the seeds the second time and it didn’t turn out as bitter. I love sweets though so I cheat by putting a bit of syrup in my drink. Just a teeny weeny bit though. :-)

  5. Today, I did a speech to my husband and kids about drinking water as they are not fond of it.

  6. Drinking water is very important, but lemon is something that’s really good for you! I cannot consume a lot of lemon I get major heartburn from it. My husband and son both love lemon though, maybe I can get’em to drink more water with some lemon :)

  7. I have to agree on these. Also, lemon with water can either fight the cancer cells. :) search the master cleanse too if you do want to lose some weights.. :)

  8. I also love drinking water. I always warn my husband not to buy sodas in his grocery list.

  9. Tried this with just lemon and water. I really would rather have it with a little bit of sweet syrup. :-)

  10. i always have a bottle of lemon infused water by my side while working online :)

  11. Sa totoo lang, I don’t drink enough water everyday cguro that’s why I have dry skin. I only drink water after meals. :( Ewan ko ba, I don’t like plain water. I prefer liquid with flavor. Mga juice not soda. Hmm, ma try nga itong lemon water. Mukhang ok sya sakin. :)

  12. The only way my daughter would drink water is with lemon.

  13. I love all these tips. Very healthy drink indeed.

  14. Interesting. I’m going to try this! I though it was actually already the detoxifying process. Now to go buy some lemons..hmm. I just wonder though, doesn’t it make you feel kind of sick in the morning to eat a sour fruit first rather than milk or so? Then again, like you said it’s just a matter of getting used to it. Thanks for this wonderful tip!

  15. I loved to make some smooties these days like lemon with mint leaves added and some fruits infused in water. Because am practicing to have an healthy lifestyle. ehhe I hope I can even lose weights too by simply doing these stuff.

  16. I so agree with all these benefits but I haven’t started doing it yet. But soon hopefully. I am still enjoying the required amount of water as of now in waters natural form.

  17. I tried this once while doing fully body cleansing. It’s good but I just can’t take the sour taste of it. Well, I believe that if the person really want to lose weight or clean the body, he/she should do this no matter what. :)

  18. For a fruit like lemon, there are so many uses that you can do with lemon and one in particular is for our health benefit. I like my lemon and ice cold water whether it is morning, noon or night. It gives water a taste and not just plain, plus it helps with our indigestion.

  19. I love drinking lemon water because of the taste… the other benefits are just bonuses!

  20. I love lemon water and it gives my skin a youthful glow.

  21. Lemon are very good to our skins.

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