Cosmo Body 7 Day Challenge


It is indeed summer. It’s time when you have loads of fun, party all night and hit the beach.

So, are you ready and very desperate to lose all those flab and weight? Take the Cosmo Challenge, and lose up to 10 to 17lbs per week. Do remember that you need to consult your doctor before doing this, oh and for this to really work out, just one thing. DON’T CHEAT!

Take 2 to 3 capsules of Cosmo Body, taken 30 minutes after your meal time. (Can be bought in Watsons for 600php.)

No alcoholic drinks are to be intake, and be sure in drink 10 glasses of water everyday.

Now that you know the rules, LET’S START!

Day 1. All fruits except banana. I suggest you take lots of melons, or watermelons. If you follow this, you can lose 3lbs.

How and Why it works: Today, you are preparing your system for the upcoming program. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day 2. All vegetables. Cooked or raw, eat it all you want. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

How and Why it works: You start with a fix of complex carbohydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fiber.

Day 3. Mixed of fruits and vegetables, still, no bananas and no potatoes, okay?

How and Why it works: In the third day, you eliminate the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day 4. Bananas and Milk. Today you will eat as many as eight bananas and drink three glasses of milk.

How and Why it works:You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day 5. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Eating hamburger should be okay. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

How and Why it works: The beef is for iron and proteins, the tomatoes are for digestion and fiber. Lots and lots of water purifies your system. You should notice colorless urine today. Your allowance calls for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day 6. Beef and vegetables. Eat to your hearts content!

How and Why it works: By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day 7. Brown rice, fruit juices and all the vegetables you care to consume

How and Why it works: You have your system under control and it should thank you for the flushing and cleaning you just gave it.

Always remember, NO PAIN, NO GAIN :)


117 Comments to Cosmo Body 7 Day Challenge

  1. wow , that's a great tip sis.. I might as well will take this challenge. hehe

    Thanks for sharing good info..mhuahh

  2. Wow very healthy indeed. Kaya nga medyo iwas naku sa mga unhealthy routine that I used too.. I wanted to become thin again.. I feel like I gain so much.. :)

    Thanks for this healthy tips..

  3. wow! nice tips sis. ako hindi na kailangan eh. kasi I'm not fat and I want to gain.
    malakas naman ako kumain and palakain ng vegetables but looks like i'm not gaining weight. HAHA. :) penge naman ng tips sis. hihi. mwah!

  4. wow,,thanks for the tips.. hays..wish I can do it..:)

  5. waaaa try try ko talaga yan bebigerl nakuh nakuh!!!!!!!! discipline is a must for this need to slim again kea i2!!!!! kea natin i2 bebigerl!!!

  6. Cosmo body copsules? Actually to me it souns kinda creepy, because what meicine of this kin does is supress you apetite, so once you stop taking it you' want to eat alot more, like before..

    I actually read about this kind of a diet, but I don't remeber what I read about it lol :P

  7. I'd love to try this out, but I absolutely hate eating tomatoes, I gag when I eat it D:

  8. Oh that sounds like a great way to start losing some weight for summer, I'm definitely going to have to give it a try! Thanks for the great advice!

  9. How I wish mataba na rin ako para madali magpakapayat! hehe kaso baliktad ako eh. LOL nagpapataba. Wala bang pampataba jan?

    • simonee

      Hi rosa I’mselling weight gain capsules.
      Pls contact me @ 09351950880
      25/cap lng. Its really effective :)

  10. No bananas? That's very interesting! I would have never guessed

  11. what about tips on gaining some weight?

    • simonee

      Hi i’mselling weight gain capsules. If interested Pls contact me @ 09351950880/cap lng. Its really effective :)

  12. Oh noes! Goodluck if i can do this, I'm soo takaw these days.

    Self-discipline is the key!

  13. wow! sis matry ko nga 2, pero next week n :)
    I'm still on the grapefruit diet. pag di effective! I'll try this one. thanks again for the tips :)

  14. that's true sis, no pain, no lose weight talaga.. hahah aside from those, I will suggest an active workout, kahit 30 mins na pagpapawis lang or toning of body especially sa tummy part. Losing weight means removing excess fats, pero para maging firm ang skin, you need to pair your diet with an active workout. A little jogging for 30mins will do, intensive resistance training is better!
    wohoo, ako naman ngayon follow ko yung 14 days diet ng Fitnesse cereals and talagang everyday and workout.. malapit na kaya mag-summer at kelangan makapag-suot ako ng swim suit na ngayon.. hahah ilang years ko din to inantay.

    oh by the way, sis. Do you accept guest blogger? if yes, okay lang if I could share some, haha.

  15. Have you already tried Cosmo Body, Ms. Candy Blush? Was it effective?

  16. ang hirap gawin neto ! PERO ttry ko pa din sya. woo ! kaya ko to ! go ! go ! go !

  17. Thanks for this tips. I'll really keep this in mind. I'm really desperate in losing weight pa naman. Hahah!

  18. clangchique

    gawd! parang ang hirap gawin ng ganian.. hahaha, pero kung may disipina sa sarili kayang kyang gawin:)

  19. wow great tips, and it seems healthy! I am going to try this! I will definitely be going to the market today.

  20. omo!love teh tips sizy!kaso parang ang hirap!gawd..disiplina!huhu..aja!

  21. wow.. ill do this.. :p anu ung cosmo tablet sis how many ung 600??? :D

  22. true true! no pain, no gain talaga :)
    i'll not apply this muna sis ha, kasi i need to eat more pa :) ang payat ko na ngayon due to school stuffs…

    pero thanx for sharing sis :) this would help a lot out there XD

  23. Does this really work? Parang too good to be true…

  24. thanks for the tips.. im not relly into losing pounds though..
    coz im on the underweight bracket.. ^_^

  25. Di ko ata kaya! HAHAHA.
    And ooops. Exercise na lang muna. :D :D

  26. Nice tips!
    Although d ako masyado conscious sa weight ko XD
    kuntento na ko na chubby ako, ahaha lols.


  27. AISHA! thanks for this info. I will try this program! hahaha check ko watsons next week! lols

  28. very healthy practice nga to. hehe. :) thanks for sharing! ewan ko kung kakayanin. haha. :D

  29. huwaw! npka helpful naman nito sa mga taong gs2 tlga pumayat..

    eh pano naman ako? gs2 ko tumaba? haha! :)

  30. naku! makakatulong `to sakin! sigurado kasi ako na tataba nananaman ako eh. kasi pag wala akong ginagawa, kain lang ako ng kain! thanks for sharing!

  31. wow, cosmo body? i've never heard of that before, but based on what you wrote here the foods are soo yummy!:) and the cosmo capsules looks like they're good for the people who want to lose wait..they get to eat great food! kaso, i need to GAIN weight haha:) if only..i have fast metabolism kasi eh..=(

  32. wow! thanks for sharing this sis! i'll try this haha :) if i have time na :)

  33. effective ba yan ? lols maybe i will try it hahah maybeee ; anyways msta na sis ?
    haha long time omg kababalik ko lang galing pinas haha i miss it alredyyy huhuhu :(

  34. fruits n veggies are always good! :)

  35. BROWN RICE is really recommended diba bessy since mas healthy un ^^ we used to ate it before but now di na..ang mahal kasi eh. HAHA. anyways, since di naman ako super taba ..di ko na need nyan pero I think dun sa eating banana's ang kelangan ko kasi mapili ako sa banana eh. gusto ko ung lacatan, ung mahaba-haba hahaa. :PP thanks for this bessy! ^^

  36. wow! that's pretty tough… T_T if someone's really desperate to lose weight, discipline's needed… :D

  37. i think i could not manage to that! :) haha! pero baka if someday tumaba ako or basta magkaroon ako ng need for this, i won't hesitate! :) haha!

  38. waaa!! mukang mahirap!! I can't discipline myself kapag tungkol na sa pagkain. wahaha!

  39. this is pretty interesting achi Aisha.. well, I'm on a "no-carbs" diet right now.. my summer is all about me improving myself better so I guess I hafta visit this site more often

  40. luznow

    Ive read so much things about cosmobody and madaming magandang results. I want to try din this cosmobody diet plan. Cosmobody is safe kasi Lcarnitine and green tea lang ingredients niya.

  41. hi aisha!

    i so definitely need to lose weight but based from my past experience, mukang hindi sya effective sakin. i've experienced "gutom" once and mistook it for gastritis. tapos the following day, i feel all week and nauseous, nawawala lang ang feeling when i eat. so siguro pag umabot ako sa day na kakain na to hearts content, baka bonggang bonggang lamon ang gawin ko. so the hard work will turn into zilch :) haha!

  42. cefie

    This is really interesting and helpful to us. Ill try my best to do this cosmobody diet soon. Holyweek na at boracay kami punta. Saan pa ba meron cosmobody aside from watsons?

  43. ok so i think im gona hav to start doin this.

  44. charm

    This is really helpful. Im trying to make a dish suited for the 7day meal plan. I hope my family would like it coz its really healthy. Thank you for sharing this sis.

  45. Not that I'm totally impressed, but this is more than I expected for when I stumpled upon a link on Delicious telling that the info here is quite decent. Thanks.

  46. christy

    wow 6lbs is not bad! Gosh i need to do this Cosmo body 7day challenge!

  47. I found to be very informative. Looks like the authour of the article has good knowledge of the subject. keep it that way.

  48. OMG… I want to try this! I'll try to go to the site for more info on the pills. Am so scared about those kasi @_@

  49. Miss Candy Blush

    Haha, it's actually not DIET PILLS sis :) It's only L-Carnitine and Green Tea Extract so, parang it will just guide and help you burning the fat and feeling full, but not totally making you lose weight :)

  50. thanks for the clarification sis! Ahhh! sinave ko ibang mga articles mo sis pra i wont forget :P haha. ay alam mo ba ung wheatgrass powder drink?

  51. Miss Candy Blush

    Haha, no eh, what's that sis?

  52. I think it's like the cosmo pill since it claims to 1.)be afat burner 2.)detoxifiy the body 3.)Improve digestion 4.)have faster metabolism 5.)Improve blood circulation and 6.)its a complete food. My mum's friend gave us a pack kasi eh. And I feel that it does the trick! masarap pa cya! lolz pero di ko naiinom ngayon dahil nung first time lumabas ata lahat ng toxins dahil CR ng CR ako. haha tapos may school.. buit imma try to drink everyday uli nito :p BFAD approved cya :p

    Go here for more info

  53. Hi, could I quote something from your site?

  54. Reading about Cosmo Body 7 Day Challenge : Candy Blush Beauty Blog is always fun. Thanks for the entertainment. Do you mind if I ask for your email address?

    • Hi, you may contact me using the contact form from the navigation area, thanks!

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  56. 600/capsule? :)

  57. Stumbled across your blog while searching through google. I read the first paragraph and its great! I do not have time to finish it now, but I have bookmarked this site and will read the rest tonight. : )

  58. I will definitely try this!

  59. Margret

    hi!! does cosmo body really work? do u have to do exercise and stuff? i really really need to lose weight :(

    • jhenn

      @Margret, yes, it works for me, i lose 16lbs in 2months…..and im taking it again now to lose some 10lbs again and doing the 7days challeng….

      • Margret

        @jhenn, @JHENN: did u have 2 do any exercises? im currently taking zhen de shou but i think it's not really working. i still eat a lot. haha

        • jhenn

          @Margret, yes i went to the gym almost everyday and i sweat a lot. it's effective for me. my problem now is there's no gym here in batangas that i can use 3times a week. but still im losing weight but not that fast as before.

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  76. JJ

    aisha aisha aisha aisha :D

  77. nung Tuesday ako nag start ng Cosmo Body 7day Meal Plan Challenge. 3capsules a day, i sweat a lot in the morning pag papasok na ko sa school. i'm eating the right food naman, as in kung ano yung mga nasa direction. i'm on my 3rd day na, pero parang wala padin akong nakikita or napapansin na nagbago sa figur ko.:( am i too excited lang ba for the result? naiinip na ko. malapit na mag start yung swimming class ko, nakakahiya naman mag bathing suit ng medyo chubby padin ako.:(

    ayokong masira yung effort ko and effort ng mom ko, 'coz she's the one who's buying those foods for me.

    sana makita ko na agad yung changes.:(

    • Be patient sis. :)

      It's just your 3rd day.. isa pa, the difference would most likely be seen by the pounds and minimal sa body itself lalo na if you don't really have a regular exercise, but you should see even minimal results. :) Despite the capsules, be sure to follow the food din. That's the only food you should eat, no soda's no other foods.

  78. The vamp

    Hello sis! I chanced upon this Cosmo Body thing while i was buying Xenical at Watson's when the saleslady introduced me to Cosmo body and the 7 day challenge. This was last June 25, 2010. I thought i have nothing to lose but only about P700! It should be worth a try. If i lose 10-17lbs in a week= now that's such a sweet promise. I told myself, even if it's only 2 lbs., i'd be happy already . I know, losing 2 lbs a week is the healthy way, more than that it sounds soo scary.

    So i tried it June 27. I took 2 capsules a day and followed the instructions around 80% lang. I kinda cheated somehow along the way and i also didn't take the soup . I didn't do any exercises whatsoever kasi i have….

    Now, it's July 3 , the 7th day of the challenge…and here's the verdict … I lost around 5 lbs and lost around 2 inches off my waist. Honestly, i didn't get hungry and weak at all. Yun nga lang, i have to go to the restroom every so often to wee wee kasi naman, i have to drink at least 10 glasses of water everyday, di ba? Unbelievable but it worked for me! It's such a great discovery to share.

    I'm goin to take the challenge again next week .And this time, i'll exercise na so i'll reach my desired weight sooner.

    Hope you say yes to the challenge and hope you have your sexier and healthier you soon! Go Girl!

  79. Hi i really need your help because im growing fatter and fatter every minute and second especially my belly cheeks so kindly help me to get the 7 day challenge and im in Ghana-West Africa.

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    Thanks dear! it was really a Big help! :)

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  92. maricel f. garcia

    natry ko n to kaso 1.5 kg lang ibinaba ng timbang ko, sabagay di ko nasunod lahat pero ok n rin, not bad

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  94. razorsedge

    im on my 3rd and i already loss 3kg big thanks to candy blush

  95. Lilet

    This is the General Motors Diet

  96. Why except banana? :)

  97. I couldn’t refrain from commenting. Very well written!

  98. I do agree with all of the ideas you have offered in your post. They’re really convincing and can certainly work. Still, the posts are too short for novices. May just you please lengthen them a bit from subsequent time? Thanks for the post.

  99. I would lyk to try this chalenge but after ds 7day challenge do I hav to do this all over agen the nxt wk while taking d cosmo body pills?

    • Yes you can. We all have different body so make sure to listen to your body as well. Drink tons and tons of water is very important.

      • Anne

        Good day aisha, I’m planning to follow the diet program, isasabay din ba Yung cosmo while in the program? Your response is highly appreciated. Thanks

  100. lori

    What if you don’t eat red meat can you substitute salmon instead

  101. mane

    did somebody actually tried this? if so, how was it and was it effective?

  102. Anne

    Good day, while following the diet program, I will take the cosmo body diet pills?

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