An Apple for Every Meal Keeps the Weight Away

Why-Eat-an-Apple-a-Day

Christmas is just around the corner, who doesn’t want to control their cravings for sweets, too much calorie intake and fats?

Apple contains Vitamin C. This will greatly help you boosting up your immune system. You don’t need to ask, but people who lack Vitamin C have poor body healing, they bruise easily and experience bleeding gums. It even prevents us from cancer and heart diseases, too!

Apple are low on calories and it has high water content, it almost seems like you are eating water. Note that eating a slice of pizza of 300 calories won’t fill you up, but an apple worth of 300 calories will definitely make you full to your stomach!



It has been recommended by doctors that people should have at least 25 grams of fiber everyday to maintain a healthy balance diet, but sadly, most people just intake 10 to 15 grams a day – you don’t need to ask, an apple has high fiber intake of 5 grams per piece which is why it has always been a big part of successful for long term weight loss programs.

Losing weight was never a hard thing to do, you just need to have the will to really lose weight!


No, it’s not a matter of making you stop eating your favorite foods. All you need to do is to eat Apple before each meal!

If you want to get better results, then you need to start eating healthy foods. Get rid of the junk foods, and start eating more fruits and vegetables.

If you are in such a rush to lose weight, remember to go back and see the Cosmo Body 7 Day Challenge 100% sure to give you the sexy body you’ve always dreamed for.

PS. Have you ever wondered why it’s always been An Apple a Day Keeps the Doctor Away, why not orange, why not banana?

That is because with apple, it’s all in one! All the health benefits, vitamins and nutrients are all in that one fruit unlike other fruits in which you can only get few vitamins by in taking them individually.

14 Comments to An Apple for Every Meal Keeps the Weight Away

  1. this post makes me want to eat an apple …. hahaha

  2. My friend must really be healthy then! He literally eats an apple a day :D

  3. awesome den I'll try this bebi goraybels~!! <3

  4. I think everyone has an excuse to get fat during December…. There's lots of parties with catering and so much sweets to devour. I simply can't help myself. :)

  5. You not going to believe this but I have spent all day searching for some articles about this. Thanks for this, it was a fantastic read and has helped me out to no end. Cheers!

  6. Do you know if this is something that works over night or does it take a while for it to work?

  7. I normally dont stop to drop a comment, but it is hard to find good information on this subject today. You did a wonderful job in this post and I may just go read your other blog posts now. Keep writing!

  8. Wow! This can be one particular of the most useful blogs We have ever arrive across on this subject. Actually Excellent. I am also a specialist in this topic therefore I can understand your hard work.

  9. I recently came across your site and have been reading along . I thought to leave my first comment .

  10. We love apples here but I think I sabotage the health side when I ate it with caramel lol.

  11. This is a nice advice and also a healthy habit to live by.

  12. We love apple and I usually dip it in vinegar and salt when I eat one hee hee. I also make apple puree for my baby. I know apple is good for us.

  13. this is so true, I do have an apple diet before and it did work on helping me lose some weights.

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